Pilates Space

340 MacLaren St, Suite 100
Ottawa ON  K2P 0M6

Phone: (613) PILATES

Pilates Space

Pilates Space is Ottawa’s premier Fletcher Pilates® movement studio and Teacher Training Educational Centre. We pride ourselves in offering a positive, professional and caring environment. We teach Fletcher Pilates® - the Ron Fletcher lineage of the Pilates method. Regardless of age, body type or fitness level, our team of qualified teachers is dedicated to help you attain your best level of physical wellness. We also teach AIS (Active Isolated Stretching) and the MELT Method® and offer Osteopathy. Our studio is located in Downtown Ottawa.

If you are new to Pilates, we require that you take an INTRODUCTORY SESSION. You have the option of taking a minimum of 5 PRIVATE SESSIONS (start anytime) or an 8 week INTRODUCTORY GROUP CLASS (not restricted to the same INTRO class each week).

Pilates Space is Ottawa’s premier Fletcher Pilates® movement studio and Teacher Training Centre. Twitter : @Pilates_Space / Instagram : PilatesSpace

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Business Information


Founded: January 2002

Categories: Gym




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Events

Fletcher Pilates® Foundational Program - Session IV

Fletcher Pilates® Foundational Program - Session IV
09:00 am - 27 March 2019

At Pilates Space

The Fletcher Pilates® Program of Study is one of the most comprehensive and definitive international Pilates educational programs of its kind. It derives from Body...

Past Events

Fletcher Pilates® Foundational Program - Session III

Fletcher Pilates® Foundational Program - Session III
09:00 am - 30 January 2019

At Pilates Space

The Fletcher Pilates® Program of Study is one of the most comprehensive and definitive international Pilates educational programs of its kind. It derives from Body...

Fletcher Pilates® Foundational Program - Session II

Fletcher Pilates® Foundational Program - Session II
09:00 am - 21 November 2018

At Pilates Space

The Fletcher Pilates® Program of Study is one of the most comprehensive and definitive international Pilates educational programs of its kind. It derives from Body...

Fletcher Pilates® Intensive Licensing Course

Fletcher Pilates® Intensive Licensing Course
09:00 am - 27 September 2018

At Pilates Space

This in-depth Fletcher experience is the ideal way to enhance your professional practice. Develop your movement and teaching skills through our exclusive, 4-day...

Fletcher Pilates® Foundational Program - Session I

Fletcher Pilates® Foundational Program - Session I
09:00 am - 26 September 2018

At Pilates Space

The Fletcher Pilates® Program of Study is one of the most comprehensive and definitive international Pilates educational programs of its kind. It derives from Body...

Essentials of Foam Rolling with Karine

Essentials of Foam Rolling with Karine
01:30 pm - 14 April 2018

At Pilates Space

Relieve tension from sitting and working out. Learn new and challenging core exercises. Feel better and have fun! All levels welcome. No Pilates experience necessary. Karine...

New Foam Roller Class!

New Foam Roller Class!
12:00 pm - 06 April 2018

At Pilates Space

Meet our new teacher and try out a new foam roller class! Fridays at 12pm in April with Karine. Release tension and challenge your core! All levels are welcome....

Mobility Workshop

Mobility Workshop
02:15 pm - 10 March 2018

At Pilates Space

FIRST SESSION SOLD OUT!!!! SECOND WORKSHOP ADDED FROM 3:15 - 4:15 PM Learn a series of Controlled Articulation Rotations (CARs) and the science behind why these...

Hypopressive Low-Pressure Fitness

Hypopressive Low-Pressure Fitness
09:00 am - 03 March 2018

At Pilates Space

What is Hypopressive Low-Pressure Fitness? The HYPOPRESSIVE™ techniques were created in Europe by Dr. Marcel Caufriez in 1980, with the goal of helping postnatal...

Interested in a career teaching Pilates?!

Interested in a career teaching Pilates?!
10:00 am - 25 February 2018

At Pilates Space

Join Jacqueline Ethier, International Faculty with Fletcher Pilates® Program of Study for this information session about Ottawa's upcoming teacher training program...

Train Your Fascia

Train Your Fascia
11:00 am - 28 January 2018

At Pilates Space

We've added this 2nd workshop from 11-12:30pm due to popular demand!!! This workshop utilizes both soft and firm foam rollers to rehydrate the connective tissue...

Train Your Fascia

Train Your Fascia
09:30 am - 28 January 2018

At Pilates Space

This workshop utilizes both soft and firm foam rollers to rehydrate the connective tissue throughout your body, helping you to access the deep, stabilizing muscles...

Functional Anatomy for Pilates

Functional Anatomy for Pilates
01:00 pm - 27 January 2018

At Pilates Space

Develop a thorough understanding of the human body, movement patterns, muscle relationships, and the science behind efficient biomechanics. Designed for teachers...

Pilates for Runners

Pilates for Runners
09:00 am - 17 June 2017

At Pilates Space

Curious about Pilates?

Curious about Pilates?
01:00 pm - 12 May 2017

At Pilates Space

Try this 3 hour workshop and experience what remains the best full body functional movement workout around! Feel the strength and freedom of your body with: Reformer...

3 hour intro to Pilates - All levels!

3 hour intro to Pilates - All levels!
01:00 pm - 12 May 2017

At Pilates Space

This is a fun and educational workshop. Jacquie is the owner of an amazing Pilates studio in downtown Ottawa - PILATES SPACE. We will be introduced to the practice...

A Day with Pilates Master Diane Severino - Ottawa, Canada

A Day with Pilates Master Diane Severino - Ottawa, Canada
09:00 am - 30 April 2017

At Pilates Space

Don't miss this unique opportunity to take class with Diane Severino. She seamlessly combines her Pilates studies with Ron Fletcher with the Martha Graham technique...

A Day with Pilates Master Diane Severino - Ottawa, Canada

A Day with Pilates Master Diane Severino - Ottawa, Canada
09:00 am - 30 April 2017

At Pilates Space

Don't miss this unique opportunity to take class with Diane Severino. She seamlessly combines her Pilates studies with Ron Fletcher with the Martha Graham technique...

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