Adi Shesha YOGA ZONE

99 Fourth Avenue
Ottawa ON  K1S 2L1

Phone: 613-231-1221

Adi Shesha YOGA ZONE

Located in the heart of the Glebe, on Fourth Avenue, near Bank Street.

The Adishesha Yoga Zone brings great yoga in an elegant setting.

In short, our motto is "Get Real..."

In short, our motto is: “Get Real”!Use your body, mind, relationships – any tools at hand to realize who you are.Let go of habitual patterns that the mind entertains and the body holds.Unplug what is stuck, allowing for the flow of clear

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Business Information

Price Range: (10-30)
Parking: Street

Categories: Yoga & Pilates




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Past Events

Yoga & Surf Retreat in Nicaragua

Yoga & Surf Retreat in Nicaragua
09:00 am - 02 February 2019

At Adi Shesha YOGA ZONE

The land of lakes and volcanoes What's Included: 7 nights accommodation at Coco Loco Eco-Resort 4 incredible vegan & vegetarian friendly meals daily, fresh fruit,...

200hr Yoga Teacher Training (2018/19)

200hr Yoga Teacher Training (2018/19)
01:00 pm - 13 October 2018

At Adi Shesha YOGA ZONE

The Living Lab w/ Basia Going, Janice Tokaryk, & Natalie Holst Real Yoga for Real People Yoga Alliance Certified, 200 hour Yoga Teacher Training October 13, 2018...

200h Summer Yoga Teacher Training Intensive (June 2018)

200h Summer Yoga Teacher Training Intensive (June 2018)
06:00 am - 02 June 2018

At Adi Shesha YOGA ZONE

Yoga for REAL People w/ Basia Going & Janice Tokaryk Basia and Janice combine many years of creating and leading teacher trainings, teaching studio classes, and...

Sonic Yoga with Katt & Drez

Sonic Yoga with Katt & Drez
06:30 pm - 21 April 2018

At Adi Shesha YOGA ZONE

w/ Katt & Drez Come experience, witness, and feel together in Sonic Yoga. Sonic Yoga is a yoga and sound practice where students will move and flow to the music...

Acrobatic Partner Yoga w/ Justine & Dan

Acrobatic Partner Yoga w/ Justine & Dan
07:15 pm - 06 April 2018

At Adi Shesha YOGA ZONE

What better way to embody the spirit of union than through acrobatic partner yoga! Learning to establish trust, developing sensitivity, communicating effectively,...

Good Friday Karma Master Class

Good Friday Karma Master Class
03:00 pm - 30 March 2018

At Adi Shesha YOGA ZONE

Nothing quite compares with the charged up feeling that comes from sharing space and energy with like-minded yogis…and to witness all the bodies moving in unison,...

Purification Flow + Yoga Nidra

Purification Flow + Yoga Nidra
07:15 pm - 23 March 2018

At Adi Shesha YOGA ZONE

This class starts off with some pranayama techniques and a purifying asana sequence, which consists of several rounds of sun salutations followed by several fundamental...

Core Immersion

Core Immersion
06:00 am - 19 March 2018

At Adi Shesha YOGA ZONE

w/ Basia Going Schedule: Monday - Friday, inclusive March 19 - 23, 2018 6:00-8:00am (10 hours) Just like the name suggests, you can probably guess what is on the...

Ball Bliss!! Pop Up Class

Ball Bliss!! Pop Up Class
01:00 pm - 18 March 2018

At Adi Shesha YOGA ZONE

w/ Maureen Mark Roll, Restore, and Renew with 90 minutes of self-massage. You will feel amazing afterwards. Maureen is a certified yoga teacher, Yoga Tune Up instructor,...

Introduction to Yin and the Yoga Wall

Introduction to Yin and the Yoga Wall
01:00 pm - 10 March 2018

At Adi Shesha YOGA ZONE

Using a combination of practice and discussion, will will explore Yin yoga as both a standalone practice and in combination with more yang movements. Students will...

Master Gentle Class

Master Gentle Class
01:30 pm - 04 March 2018

At Adi Shesha YOGA ZONE

Sometimes great things come from taking time for yourself, your friends, and treating yourself gently. The same can be said for your practice. We often practice...

Yin, Yoga Wall, and Meditation

Yin, Yoga Wall, and Meditation
01:30 pm - 03 March 2018

At Adi Shesha YOGA ZONE

This session is for yoga students of all levels who would like to take their Yin practice deeper, by exploring longer holds and non-traditional yin poses that use...

Explore Backbends

Explore Backbends
01:00 pm - 24 February 2018

At Adi Shesha YOGA ZONE

w/ Janice Tokaryk When exploring back bends, what often comes to mind it the back and/or the arms. “I'm not strong enough” is a classic comment from students. This...

Purification Flow + Yoga Nidra

Purification Flow + Yoga Nidra
07:15 pm - 23 February 2018

At Adi Shesha YOGA ZONE

This class starts off with some pranayama techniques and a purifying asana sequence, which consists of several rounds of sun salutations followed by several fundamental...

Restorative Yoga

Restorative Yoga
04:30 pm - 11 February 2018

At Adi Shesha YOGA ZONE

In a restorative yoga practice we use blocks, pillows/cushions, and blankets to fully support the body to help facilitate deep healing. It is a necessary and important...

Exploring Shoulder Stands & Head Stands

Exploring Shoulder Stands & Head Stands
01:00 pm - 11 February 2018

At Adi Shesha YOGA ZONE

w/ Janice Tokaryk In this workshop we will take a look at two inversions: shoulder stand and headstand. We will work from the "ground up", studying proper alignment,...

Exploring the Shoulders and Neck

Exploring the Shoulders and Neck
01:00 pm - 10 February 2018

At Adi Shesha YOGA ZONE

Most of us carry our “life bag” on our shoulders – postural habits, too many things on our plate, sport injuries, freak accidents, or mother-nature sense oh...

Sonic Yoga with Katt & Drez

Sonic Yoga with Katt & Drez
06:30 pm - 27 January 2018

At Adi Shesha YOGA ZONE

Come experience, witness, and feel together in Sonic Yoga. Sonic Yoga is a yoga and sound practice where students will move and flow to the music of a live DJ exploring...

Costa Rica 2018

Costa Rica 2018
04:00 pm - 27 January 2018

At Adi Shesha YOGA ZONE

Totally unwind off the grid with yoga, swimming, surfing and hiking! You have an opportunity to enjoy a slice of paradise on the breath-taking Osa Peninsula (Pacific...

Bhagavad Gita: Love is the Way

Bhagavad Gita: Love is the Way
01:00 pm - 21 January 2018

At Adi Shesha YOGA ZONE

We often find ourselves with a conundrum “to do or not to do” and when we know, the question still remainds “how”? Who am I? What is important? Life sometimes...

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