Max Strom – Breathe to Heal - Seminar

09:30 am - 07 December 2018

@ PranaShanti Yoga Centre

52 Armstrong Street (near the Parkdale Market)
Ottawa ON  K1Y 2V7



Max Strom – Breathe to Heal
Friday, December 7 to Sunday, December 9, 2018

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
Course Description

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathingand movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.

Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

This 18-hour transformational seminar Max will reveal his secrets and techniques on:

The interconnection of the emotions with the mind body
Connection, Vulnerability, Isolation, Intimacy
Crises as an Axis of Transformation
Triggering Emotional Healing
Lifespan tools, writing and discussion

Evolutionary Breathing Patterns for Release and Prevention:

Specific to alleviate anxiety
Specific to improve sleep
Specific to reconcile grief
Specific to alleviate depression
Specific to refocusing and relaxing at work

Be sure to bring writing materials!

Dates and Timings
Friday, December 7 to Sunday, December 9, 2018
The seminar is 18 hours over 3 full days.
9:30 am to 5 pm each day and includes a 1.5 hour break

Cost and Registration
SAVE! $450.00 per person before September 30, 2018. $495.00 per person thereafter.

All Master Class purchases are FINAL. NO REFUNDS will be provided for Master Class, Workshop and Event cancellations. However, a credit to your PranaShanti account is available up until five (5) days before the start date or you may arrange for an alternate person to attend in your place. No credits will be provided after that time.

Show Map Tickets

Categories: Massage, Yoga & Pilates

Report a Problem

Ottawa Tweets

Charlie Senack
Charlie Senack
RT @MeehanCarolAnne: Barrhaven East, part of Gloucester-South Nepean, Ward 22 is looking for engaged citizens to join our community associa…

Eldon Fox
Eldon Fox
#ottawa idol top 25 showcase is Saturday August 24th at the Hazelden Mall kanata this is a free event come out and… https://t.co/PMR1wU5ZhI

Martin Robichaud
Martin Robichaud
RT @MAGOUGEON: Took pictures of 19 vehicles making illegal turns at the corner of Queen Mary and North River road during a 30min span (15:5…

Jolene Leah
Jolene Leah
If you know of a school or teacher who is seeking to share First Nations culture with the class. Feel free to conne… https://t.co/PC26qOw33d

BoomSavings Charity
BoomSavings Charity
Picked up a pile of protein bars for Willow's Drop In. #ottawa #ottcity #charity #domore #givemore https://t.co/lucKIg71MK

f Faisal
f Faisal
RT @SlaterOnTheMic: Canal shot. #ottawa #myottawa #ottawacanal #streetviews #streetpics https://t.co/1tlNQpBJQF

Karen Desangher
Karen Desangher
RT @kissottawa: Happy Pride Week #thesandraandchrisshow @SandraKiss1053 @chrisloveradio @FierteCapPride #pride2019

TBLT 2019 Ottawa
TBLT 2019 Ottawa
@ALDSCarleton @MartinR99 @IATBLT @Carleton_U @martahawaii Thanks everyone for the wonderful Day 2 of #TBLT2019.… https://t.co/CcvHt0VISB

Mathieu Fleury
Mathieu Fleury
RT @capital_exp: On these sultry nights #Ottawa, pause to take in the view at the Alexandra Bridge and see the sculpture Dialogue, two figu…

Ottawa Bee
Ottawa Bee
RTG misses fourth LRT deadline; mayor eyes next week for handover #ottawa #bhivelabs #bhive #bhivenectar #bhivechat… https://t.co/sRIKl3w2QT